01 — Private Therapy Session

45 minute session: $200, 60 minute session: $240

Individual therapy is for anyone looking to understand who they are and why they do what they do. One may benefit from individual therapy to manage anxiety or depression, while grieving a loss, or during a life transition (ex: parenthood, getting married, moving in together, “quarter-life-crisis”, coming out, a job change). It is also an opportunity for individuals to identify and confront patterns of behavior or thinking that lead to self-doubt or feeling “stuck”, to establish new healthy habits, or to clarify one’s purpose in life.

02 — Private Yoga Session

60 minute session: $120, 75 minute session: $140

Personal instruction is for anyone looking to develop or deepen their yoga practice, as well as those looking to naturally manage stress levels or to overcome energetic blockages somatically. Drawing from my expertise in therapeutic, prenatal, and vinyasa yoga, as well as fitness, and meditation, this individualized approach allows us to work together to create a customized program, tailored to your unique needs and goals.​​ 

Sessions may include calming breath exercises, meditation, hands on adjustments, sound therapy, and aromatherapy in the privacy of your own home/office. Studio rental available but not included in the price. ​Virtual sessions are also available and can be very effective.

03 — Private Reiki Session

75 minute session: $140

Reiki translates from Japanese to ‘Universal Life Energy.’ It is a harmonizing, high vibration, purifying energy that has its own natural intelligence. This energy works on the physical, emotional, and spiritual levels, helping to bring us back to our natural state of peace and wellbeing. Transmitted through gentle touch, Reiki has the ability to comb out the kinks of the energetic body: balancing, soothing and calming.​

04 — Pre & Post Partum Wellness

5 sessions (60 minutes): $1000

Pregnancy is a huge transition in a woman's life. Just like physical health, a woman's emotional wellbeing plays an important role in pregnancy and the postpartum period. This package is designed to support the physiologic and emotional changes a woman will experience on the journey to motherhood and beyond. Together we will develop a custom program to support your unique needs combining yoga, meditation, processing of emotions through talk therapy, and energetic healing with reiki. 

Pregnancy is a huge transition in a woman's life. Hormonal changes can impact mood, while the practical concerns associated with bringing a new life into this world, such as being prepared financially for an addition to the family and wondering how life will change after a new baby arrives, can lead to worry. Likewise, the postpartum period is a time of great re-calibration. The demands of a small child, maintaining a healthy relationship, returning to work and trying to get back into pre-baby shape can all seem very overwhelming.

Research shows that stress can impact the growing baby, so it is so important to have tools for stress reduction during pregnancy and a place to talk about and process the thoughts and feelings that come up during this exciting, but stressful time. 

05 — Mind, Body, Soul Wellness

5 sessions (60 minutes): $1000

This package includes a look at the individual from not only one point of view, but from the holistic view. Together we will develop a custom program to support your unique needs combining yoga, meditation, breathe training, processing of emotions through talk therapy, and energetic healing with reiki. 

06 — Couple & Group Therapy Session

60 minutes session: $240

Couples may seek therapy for a specific problem in the relationship, to deepen their connection with one another, to improve communication, to rekindle passion, to rebuild trust, and sometimes to explore the viability of the relationship. I welcome all kinds of partnerships with the only requirement being that all parties have some investment in doing the work and can commit to being open and honest.

07 — Couple & Group Yoga Session

75 minute session: $140

Couples yoga sessions are for those looking to connect deeper with their partner while reducing stress and to improve their physical health. The benefits of couple yoga includes the same benefits as individual yoga such as a reduced stress levels, increased flexibility, improved circulatory and respiratory health, and better posture. At the same time allows the couple an opportunity to bond while building trust and intimacy.

08 — Virtual Sessions

Sessions are based on pricing above

Making the commitment to therapy and showing up is part of the work, but I understand that our lives seem to get busier each day. Whether it’s meetings, traveling for work, or the demands of family, it can sometimes be challenging to make it to appointments every week. Virtual Sessions allow you to access therapy, yoga, wellness packages, and/or meditation no matter where you are. It is a way for us to meet over the phone or via secure video. I utilize SimplePractice, LLC for video teletherapy sessions which uses a HIPAA compliant software.